agreement with diabetic It can be tricky at times looking at blood sugar levels You can act weird sometimes. Even with all the lifestyle changes, medications, and best practices, you may experience a sudden spike in your glucose levels and it can confuse you all. To avoid a long list of diabetes complications from heart disease, kidney problems to vision problems, well-controlled blood sugar levels play an important role. Healthy lifestyle changes are recommended to control high blood sugar as they help improve energy levels and mood. Diabetes is a common metabolic disorder that occurs when your body is not able to produce enough insulin or cannot use it efficiently. (Also read: Diabetes: 5 Natural Ways to Prevent Diabetes Before It Starts)
The first step in managing diabetes is to regularly monitor your blood sugar levels to make sure they are in the normal range. If you are not able to manage your disease despite following all the instructions shared by your diabetes doctor, you may be missing out on something.
Dr. Tribhuvan Gulati, Diabetes Expert, Apollo Spectra Delhi Karol Bagh, lists eight factors that can lead to high blood sugar in people.
1. Exposure to intense sunlight or heat waves
Dehydration from sunburn can increase blood sugar levels with increased sweating causing the kidneys to retain more water while the liver excretes more glucose or sugars, which reduces insulin sensitivity. Hence, the discomfort of sunburn is likely to lead to stress, and stress raises blood sugar levels.
2. Coffee and artificial sweeteners
Coffee and artificial sweeteners are other factors that contribute to raising blood sugar levels. Even if you consume coffee without sugar, caffeine can stimulate some of your body to produce sugar on its own.
3. Irregular sleep patterns
Even one night of insufficient sleep can harm the way your body uses insulin. Lack of sleep leads to lower levels of leptin, the hormone that helps us feel full, and higher levels of ghrelin, the hunger hormone.
4. Skipping breakfast
Breakfast is the most important meal of the day for a reason. Skipping breakfast may cause your blood sugar levels to rise. Later in the day, it can be more difficult to regulate blood sugar levels.
5. Hormonal imbalances
Whether they have diabetes or not, humans experience a surge in hormones in the early morning hours due to the dawn phenomenon. Therefore, people with diabetes may experience high blood sugar.
Dehydration causes the blood sugar concentration to increase because your body retains less water. Diabetes develops when the body does not produce enough insulin, resulting in high blood sugar that the kidneys must filter and absorb.
7. Nasal sprays
Some nasal sprays contain substances that increase the production of blood sugar by the liver.
8. Periodontal disease
It raises blood sugar as well as a consequence of diabetes.